Standardized Verbal Kegel Instructions are not enough
49% had effective effort and
25% had incontinence promoting effort when taught Kegels with verbal instructions.
Women wait 5-10 years before seeking treatment for Incontinence
10 Common Reactions to Urinary Incontinence which prevent women from seeking care.
Exercise & Incontinence
Study shows that 30% of regularly exercising women had incidence of Urinary Incontinence with exercise.
Do you lose urine with a cough, laugh or sneeze?
Do you lose urine with exercise?
It is NOT NORMAL to leak urine.
I can help fix those annoying leaks!
Back and Pelvic Pain
Your Pelvic Floor muscles may be the missing link to ending your pain.
Often, men and women experience a sexual benefit, after releasing and strengthening these pelvic floor muscles.