Articles
& Resources
Standardized Verbal Kegel Instructions are not enough
49% had effective effort and
25% had incontinence promoting effort when taught Kegels with verbal instructions.
Women wait 5-10 years before seeking treatment for Incontinence
10 Common Reactions to Urinary Incontinence which prevent women from seeking care.
Exercise & Incontinence
Study shows that 30% of regularly exercising women had incidence of Urinary Incontinence with exercise.
Do you lose urine with a cough, laugh or sneeze?
Do you lose urine with exercise?
It is NOT NORMAL to leak urine.
I can help fix those annoying leaks!
Incontinence
Back and Pelvic Pain
Your Pelvic Floor muscles may be the missing link to ending your pain.
Sexual Health
Often, men and women experience a sexual benefit, after releasing and strengthening these pelvic floor muscles.
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