Articles
& Resources
Standardized Verbal Kegel Instructions​ are not enough

 

49% had effective effort and

25% had incontinence promoting effort when taught Kegels with verbal instructions.

Women wait 5-10 years before seeking treatment for Incontinence

​​10 Common Reactions to Urinary Incontinence which prevent women from seeking care.

 

Exercise & Incontinence

 

​​Study shows that 30% of regularly exercising women had incidence of Urinary Incontinence with exercise.

Do you lose urine with a cough, laugh or sneeze?

 

Do you lose urine with exercise?

 

It is NOT NORMAL to leak urine.

 

I can help fix those annoying leaks!

 

 

 
Incontinence
Back and Pelvic Pain

Your Pelvic Floor muscles     may be the missing link to ending your pain.

 

Sexual Health

Often, men and women experience a sexual benefit, after releasing and strengthening these pelvic floor muscles.

 

Services

9060 Main Street

Carriage House

Clarence, New York

 14031

 

Call Me:

716.861.1297

Email Me:

TheRealYouPT@yahoo.com

9060 Main Streeet

Carriage House

Clarence, NY 14031

 

 

Call Me:

716.861.1297

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