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Standardized Verbal Kegel Instructions​ are not enough

49% had effective effort and

25% had incontinence promoting effort when taught Kegels with verbal instructions.

Women wait 5-10 years before seeking treatment for Incontinence

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​​10 Common Reactions to Urinary Incontinence which prevent women from seeking care.

Exercise & Incontinence

​​Study shows that 30% of regularly exercising women had incidence of Urinary Incontinence with exercise.

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