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To Kegel or Not to Kegel
Thu, Apr 11
|The Real You PT, Back Entrance
Do you Really know what a Kegel is? Should you add Kegels to your life? Do Men Kegel? What should you know?
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Time & Location
Apr 11, 2024, 6:45 PM – 9:00 PM
The Real You PT, Back Entrance, 10478 Main St, Clarence, NY 14031, USA
About the event
What you will learn:
How to do a Kegel (2 parts, 40% end up completing a technique that promotes incontinence)
Who should not Kegel (1/3 of women)
What is your Pelvic Floor
How is your Pelvic Floor connected to the rest of your body and your emotions
What are the precursor issues that grow into PF struggles (Back & Hip pain and TMJ...)
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