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Thu, Apr 11

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The Real You PT, Back Entrance

To Kegel or Not to Kegel

Do you Really know what a Kegel is? Should you add Kegels to your life? Do Men Kegel? What should you know?

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To Kegel or Not to Kegel
To Kegel or Not to Kegel

Time & Location

Apr 11, 2024, 6:45 PM – 9:00 PM

The Real You PT, Back Entrance, 10478 Main St, Clarence, NY 14031, USA

About the event

What you will learn:  

How to do a Kegel (2 parts, 40% end up completing a technique that promotes incontinence)

Who should not Kegel (1/3 of women)

What is your Pelvic Floor

How is your Pelvic Floor connected to the rest of your body and your emotions

What are the precursor issues that grow into PF struggles (Back & Hip pain and TMJ...) 

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