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Monthly Wellness Workshops

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Monthly Wellness Workshops

 

Lead by Francie Marzec, Physical Therapist

At the Clearance Honeyhouse, 10478 Main St.

Corner of Main and Alexander Dr. (Attached to Francie's Office)

Cost for each Workshop: $20each or $35/couple pay Francie directly or at event

Meet & greet at 6:45pm, Workshop begins at 7pm.  

Ending time varies, around 9pm

What We
Offer:

Light snacks, water, tea & coffee will be provided~Limited to 15 participants so please sign up early! Sign up through the calendar BELOW or CLICK a Button to Ask Francie a question

Monthly Wellness Workshops Reviews:

"Francie ties together the science behind why her techniques are effective!"

"These seminars are very interesting and informative. Francie shares current research and presents the information in a way that you can make small changes in your daily routines that will impact your health. I highly recommend attending a seminar of hers!"

​"Francie’s monthly wellness workshops at the historic Honeybee House in Clarence provide attendees with information about their bodies and how truly wonderfully they are made. I’ve attended several recent workshops and have witnessed not only Francie’s dedication to scientifically proven methods of natural healing, but also her imparting to her attendees how wonderfully our bodies are made to work and ways to keep them functioning optimally. She is passionate about wellness, researches each topic in depth, and brings that information together in a concise, easily understandable, interesting presentation. Using many forms of visual and hands on illustrations or demonstrations related to the chosen topic, Francie relates effectively with attendees from all different backgrounds. Questions are always welcome. Groups are small and the library at the Honeybee House is warm and inviting. Topics are timely and appeal to a wide audience. Thank you, Francie!"

"This was my second seminar with Francie and had a wealth of information. I learned a lot about breathing to become more relaxed. Looking forward to her next seminar!"

"This was very informative and helpful. I really enjoyed the entire discussion and helpful hands-on examples of how to alleviate and calm stress. Looking forward to the next wellness seminar!"

The Month's Events

No events at the moment

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  • Mon, Aug 12
    Clarence
    Aug 12, 2024, 6:45 PM – 9:00 PM
    Clarence, 10478 Main St, Clarence, NY 14031, USA
    Breathing=Boring... But not so fast! Breathing is thought to be boring only because it is usually automatic, but are we sure our autopilot always creates optimal health? Come and breathe with me.
  • Thu, Jul 18
    Clarence
    Jul 18, 2024, 6:45 PM – 9:00 PM
    Clarence, 10478 Main St, Clarence, NY 14031, USA
    Most people believe that sleep is a restful process, however, your body and brain are busy while you sleep. Problems getting to sleep, staying asleep, or not waking up rested compound into trouble during the day. Together, we will talk about what is normal, and how to maximize your sleep quality.
  • Tue, Jun 25
    The Real You Physical Therapy
    Jun 25, 2024, 6:45 PM – 9:00 PM
    The Real You Physical Therapy, 10478 Main St, Clarence, NY 14031, USA
    Together we will learn many ways to turn off our natural fight-or-flight response to stress. Simple and fast ways to combat stress in our daily lives.
  • Tue, May 21
    The Real You PT, Back Entrance
    May 21, 2024, 6:45 PM – 9:00 PM
    The Real You PT, Back Entrance, 10478 Main St, Clarence, NY 14031, USA
    So many rules and hydration myths. How do our bodies really work? How do we test if we are getting enough water? What choices make the biggest impact?
  • Multiple Dates
    Wed, Apr 24
    The Real You PT, Back Entrance
    Apr 24, 2024, 6:45 PM – 9:00 PM
    The Real You PT, Back Entrance, 10478 Main St, Clarence, NY 14031, USA
    Do you Really know what a Kegel is? Should you add Kegels to your life? Do Men Kegel? What should you know?
  • Mon, Apr 15
    The Real You PT, Back Entrance
    Apr 15, 2024, 6:45 PM – 9:00 PM
    The Real You PT, Back Entrance, 10478 Main St, Clarence, NY 14031, USA
    Some of us know that our “hammies” are tight. Some of us only feel them as Back tightness… Some have no idea…. Tight hamstrings can even change the way your pelvis, and your organs sit.
  • Tue, Mar 19
    Clarence
    Mar 19, 2024, 6:45 PM – 9:00 PM
    Clarence, 10478 Main St, Clarence, NY 14031, USA
    What does snoring do to our sleep quality, jaw, posture, hydration levels, teeth and overall health for us and our bed partners? Can we change what happens while we are asleep?
  • Tue, Feb 27
    Clarence
    Feb 27, 2024, 6:45 PM – 9:00 PM
    Clarence, 10478 Main St, Clarence, NY 14031, USA
    At some point your body tightens up to protect you, but sometimes our amazing body forgets to release that tightness. That memory of tightness can cause pain in a completely different area of your body. Pain cannot always pinpoint to us where the root of the problem truly is. I’ll show you how.
  • Wed, Jan 17
    Clarence
    Jan 17, 2024, 6:45 PM – 9:00 PM
    Clarence, 10478 Main St, Clarence, NY 14031, USA
    People suffer from stress. Is all stress bad? What happens outside of our conscious control, when our body detects a threat. Knowledge is POWER!
  • Wed, Dec 13
    Clarence
    Dec 13, 2023, 7:00 PM – 9:00 PM
    Clarence, 10478 Main St, Clarence, NY 14031, USA
    We move through a flat world of floor, sidewalks, and parking lots. Together, we will test our baseline balance and within the workshop, watch our numbers improve. Wear comfortable clothes and we will be taking our shoes off.
  • Wed, Nov 15
    Clarence
    Nov 15, 2023, 7:00 PM – 9:00 PM
    Clarence, 10478 Main St, Clarence, NY 14031, USA
    Together, we will analyze our normal breathing and lung capacity and learn short, easy ways to improve the act of breathing, which transfers to increased energy, health and wellness. Wear comfortable clothes.
  • Wed, Oct 25
    Clarence
    Oct 25, 2023, 7:00 PM – 9:00 PM
    Clarence, 10478 Main St, Clarence, NY 14031, USA
    Changes in our hormones affect so many aspects of the body: weight, energy, fitness, emotions, and sexuality. Feel more in control of your life with education about your hormones and down-to-earth advice to separate menopause from aging. Perimenopausal to postmenopausal - all ages invited!
  • Wed, Sep 20
    The Real You Physical Therapy
    Sep 20, 2023, 7:00 PM – 9:00 PM
    The Real You Physical Therapy , 10478 Main St, Clarence, NY 14031, USA
    Most people believe sleep is a restful process. Actually, your body & brain are busy while you sleep. Problems getting to sleep, staying asleep, or waking up rested compound into trouble during the day. Together, we will talk about what is normal and how to maximize the QUALITY of your sleep.

Francie’s monthly wellness workshops at the historic Honeybee House in Clarence provide attendees with information about their bodies and how truly wonderfully they are made. I’ve attended several recent workshops and have witnessed not only Francie’s dedication to scientifically proven methods of natural healing, but also her imparting to her attendees how wonderfully our bodies are made to work and ways to keep them functioning optimally. She is passionate about wellness, researches each topic in depth, and brings that information together in a concise, easily understandable, interesting presentation. Using many forms of visual and hands on illustrations or demonstrations related to the chosen topic, Francie relates effectively with attendees from all different backgrounds. Questions are always welcome. 

Groups are small and the library at the Honeybee House is warm and inviting. Topics are timely and appeal to a wide audience. 

Thank you, Francie!
 

Robin Miller

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